Tuesday, May 22, 2012

Web Hosting Guidance Methods Simplified | Honest Reviews Online

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Monday, May 21, 2012

Today's environment influences behavior generations later: Chemical exposure raises descendants' sensitivity to stress

ScienceDaily (May 21, 2012) ? Researchers at The University of Texas at Austin and Washington State University have seen an increased reaction to stress in animals whose ancestors were exposed to an environmental compound generations earlier.

The findings, published in the latest Proceedings of the National Academy of Sciences, put a new twist on the notions of nature and nurture, with broad implications for how certain behavioral tendencies might be inherited.

The researchers -- David Crews at Texas , Michael Skinner at Washington State and colleagues -- exposed gestating female rats to vinclozolin, a popular fruit and vegetable fungicide known to disrupt hormones and have effects across generations of animals. The researchers then put the rats' third generation of offspring through a variety of behavioral tests and found they were more anxious, more sensitive to stress, and had greater activity in stress-related regions of the brain than descendants of unexposed rats.

"We are now in the third human generation since the start of the chemical revolution, since humans have been exposed to these kinds of toxins," says Crews. "This is the animal model of that."

"The ancestral exposure of your great grandmother alters your brain development to then respond to stress differently," says Skinner. "We did not know a stress response could be programmed by your ancestors' environmental exposures."

The researchers had already shown exposure to vinclozolin can effect subsequent generations by affecting how genes are turned on and off, a process called epigenetics. In that case, the epigenetic transgenerational inheritance altered how rats choose mates.

The new research deepens their study of the epigenetics of the brain and behavior, dealing for the first time with real-life challenges like stress. It also takes a rare systems biology approach, looking at the brain from the molecular level to the physiological level to behavior.

"We did not know a stress response could be reprogrammed by your ancestors' environmental exposures," says Skinner, who focused on the epigenetic transgenerational inheritance and genomics aspects of the paper. "So how well you socialize or how your anxiety levels respond to stress may be as much your ancestral epigenetic inheritance as your individual early-life events."

This could explain why some individuals have issues with post-traumatic stress syndrome while others do not, he says.

Crews says that increases in other mental disorders may be attributable to the kind of "two-hit" exposure that the experiment is modeling.

"There is no doubt that we have been seeing real increases in mental disorders like autism and bipolar disorder," says Crews, who focused on the neuroscience, behavior and stress aspects of the paper. "It's more than just a change in diagnostics. The question is why? Is it because we are living in a more frantic world, or because we are living in a more frantic world and are responding to that in a different way because we have been exposed? I favor the latter."

The researchers also saw intriguing differences in weight gain, opening the door to further research on obesity.

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Story Source:

The above story is reprinted from materials provided by Washington State University. The original article was written by Eric Sorensen.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. David Crews, Ross Gillette, Samuel V. Scarpino, Mohan Manikkam, Marina I. Savenkova, and Michael K. Skinner. Epigenetic transgenerational inheritance of altered stress responses. Proceedings of the National Academy of Sciences, May 21, 2012 DOI: 10.1073/pnas.1118514109

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

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Looking for Soul Reapers!

This Bleach rp is based in a world that includes non of the Canon Characters. ~This scenario is original as are the characters.
"Make The Angel Scream, Kaminosureiy?"

These words began a war that brought Soul Society to its breaking point. Former Captain of The 10th Squad, Jin Kayasaki, returned from Hueco Mundo on a mission to see just how far the realm went. Kayasaki used his influence and power to defeat the Shinigami at every turn, often using tactics no one thought him capable of. He turned many members of his former Squad to his side, but his Lieutenant remained loyal to the Gotei 13. However, something happened that Kayasaki didn't factor into his calculations. Two Substitute Shinigami arrived to aid Seireitei and its forces. Through their combined efforts, they defeated Kayasaki and the forces he had mustered. Kayasaki was stripped of his title and his Zanpakuto, and sentenced to 3,000 years in Muken. Its been one year since then and no one knows why Kayasaki left a decorated Captain, and returned a merciless traitor. His former Lieutenant was promoted to Captain of the 10th Squad.


We are looking for people who are interested in creating their own Soul Reapers in the place of the Gotei 13, the Substitute Shinigami and possible 'others'. Arrancars, rogue shinigami and such will have open roles, that time in the role play hasn't been reached, as such they will not be needed at this time.
~Please take a look at the page and join! We have plenty of open spots!
http://www.roleplaygateway.com/roleplay/bleach-the-dying-of-the-light/
Thanks for your interest! :D

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Sunday, May 20, 2012

Best book on anti-aging or age-reversal or ... - Health and Fitness


Question by : Best book on anti-aging or age-reversal or immortality and eternal youth?
Anyone? anyone?

In health and wealth, thank you.

Best answer:

Answer by Doug Currie
I came across an amazing guidebook by Eternal Youth Empire titled
?6 Newly Discovered and Never Before Published Secrets of Eternal Youth and Immortality?

and all I can say is, the title actually lives up to itself.
Best of all, the secrets are easy to apply.

At 60 years old, I have a new lease on life, a new spring in my step, and just last week, got promoted at a new job that I have only had for a few months, in a city I have only lived in for 18 months.

Know better? Leave your own answer in the comments!


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Defining Relationships | ABMann

Recently, some friends of mine have been exploring what constitutes a relationship and what characteristics are required thereof. It has caused me to wonder the same: how do I define relationships and the characteristics that embody them.

It behooves me, first, to define ?relationship?. When I say ?relationship? I mean an emotional commitment to a person. This is more than friends, friends with benefits or play partners and similar; so, when I speak of relationships, assume that I mean something more than those.

For as long as I?ve been poly I?ve used two terms to categorize my relationships: ?primary? and ?non-primary.?

In each, there is one necessary characteristic: emotional attachment (aka ?love.?) It is the depth of that emotional attachment that distinguishes primary from non-primary relationships.

Non-primary relationships, necessarily, have an emotional attachment, but have fewer or none of the other characteristics often attributed to relationships. A non-primary is a partner you?d be likely to help move house but you wouldn?t watch their kids. The converse ? that you MUST watch your partner?s kids if you are in a primary relationship is also not necessarily true ? it?s that you would WANT to because of the strength of love for them.

It is these things I call circumstantial relationship characteristics.

These may be sufficient to define a relationship but, absent love, create neither a primary nor non-primary relationship nor differentiate between the two. That is, I do not think any of these characteristics necessarily or solely define a relationship as primary or non-primary.

Some circumstantial characteristics common to primary relationships (not exhaustive):

  1. Cohabitation
  2. Financial entanglement
  3. Parenting duties
  4. Time with Family ? with either parents of the person you?re with or other people with whom they are involved.
  5. Attending work/social functions
  6. Caring for health

While these things are more likely to happen in a Primary relationship, they needn?t happen, again, because the emotional commitment is more important. They serve to enrich relationships, not define them.

For instance,I like sharing my space with people I love and enjoy the responsibility of integrating lives. It can be fun and challenging and an exceedingly rewarding situation when you figure it out. Similarly, financial entanglement becomes a sort of physical manifestation of the emotional dedication for me.

Note that this does not, in any way, mean that I measure a person?s level of commitment by equality of financial investment. Rather, house finances should represent a portioning based on income, obligation and ability. Everyone is different.

The point:

Love matters most.

Things can be different, wildly different, person to person, or relationship to relationship. If you focus on characteristics instead of love, you could miss out on Nifty Things.

Or Nifty People.

?

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Saturday, May 19, 2012

Karl Rove Updates Electoral Prediction: North Carolina and Indiana Are ?Gone? for Obama, Wisconsin a ?Battleground? State

[ [ [['A picture is worth a thousand words', 5]], 'http://news.yahoo.com/why-facebook-bought-instagram-4-theories-160400376.html', '[Related: Why Facebook bought Instagram: 4 theories]', ' ', '630', ' ', ' ', ], [ [['He was in shock and still strapped to his seat', 9]], 'http://contributor.yahoo.com/join/yahoonews_virginiabeach', '[Did you witness the jet crash? Share your story with Yahoo! News]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['Dick Clark', 11]], 'http://news.yahoo.com/photos/dick-clark-dies-at-82-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/c/21/c217c61aa2d5872244c08caa13c16ec5.jpeg', '500', ' ', 'Reuters', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['Titanic', 7]], 'http://news.yahoo.com/titanic-anniversary/', ' ', 'http://l.yimg.com/a/p/us/news/editorial/b/4e/b4e5ad9f00b5dfeeec2226d53e173569.jpeg', '550', ' ', ' ', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

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Arthritis Treatment: A Primer on Rheumatoid ... - Health and Fitness

Of the inflaming forms of arthritis, rheumatoid arthritis (RA) is the greatest in quantity common. It affects about 2 million Americans, around 60% of whom are women. It is no respecter of age because it can occur in children as well as in adults.

RA is a inveterate autoimmune disorder characterized by chronic burning in the joints which causes pain, bombastic, and stiffness. What is not generally appreciated is that it affects not sole joints but internal organs as well.

RA can origin permanent joint damage leading to deformities and privation of joint movement. As a result, many tribe with RA experience limitations on their power to perform daily activities which has a greater impact on quality of life.

Data has indicated that timely aggressive treatment of RA can limit joint injury. RA is a major contributor to morbidity and mortality. Subjection to death rates among people with RA are two times that of the general population and disease sternness is an independent risk factor of mortality heedless of comorbid conditions.

People with RA are two times as likely to develop congestive heart failure is compared to those out of RA.

RA is the most common cause of disability in the United States and the third part leading cause of work limitations. Of medicine and indirect costs due to lost wages are estimated at $3 billion yearly and fewer than 50% of working age adults through RA are still employed 10 years subsequent to onset of the disease.

The cause of RA is unknown, but multiple genetic and environmental factors (contagious agents, reproductive status, and smoking) are cogitation to be involved. What is also known is that the immune a whole plays an important role.

When it comes to usage, the primary goals are to relieve pain, bombastic, and fatigue; improve joint function; moderate down or stop joint damage; and obstruct disability and disease-related morbidity. RA is a compounded disease. There are many cells, molecules, and processes involved in the genesis of RA.

CD4+ T cells middle joint damage both directly and indirectly by driving non-T effector cells to liberate inflammatory cytokines. Also, B cells sport a role in RA pathology by producing autoantibodies and triggering cytokine secretion by T cells as well as by deed as antigen-presenting cells (APCs) to trigger T-small room activation. This entire machinery is driven by multiple cytokines.

In the spent the traditional treatment pyramid for rheumatoid arthritis was to shrink with anti-inflammatory drugs, impel onto mild disease-modifying drugs (DMARDS), step up to greater degree of aggressive disease-modifying drugs if they didn?t act, and finally use powerful immunosuppressive drugs as a latest resort. The treatment approach now is to stand the pyramid on its seat of the brain and use more aggressive therapies in concert through methotrexate to effect remission as soon as potential.

A newer approach is to ?treat to target.? This instrument that a specific goal of remission is aimed for and adjustments in medications are made regularly in method to achieve it.

Anti-inflammatory drugs- one or the other non-steroidal drugs or low dose corticosteroids are an adjunctive therapy but are not considered as weighty as remission-inducing drugs. These drugs are initiated at the shrink of treatment to give the patient some succor. Full therapeutic doses of non-steroidal anti-inflaming drugs (NSAIDS) or prednisone in doses ranging from 5-10mgs/day are useful for symptoms. Side effects related to an grow in cardiovascular events as well as gastrointestinal issues be obliged to be balanced against benefit.

Remission-inducing agents (DMARDS) are started at the identical time or shortly thereafter. Besides methotrexate, other DMARD drugs hold hydroxychloroquine (Plaquenil), azathioprine (Imuran), sulfasalazine (Azulfidine), cyclosporine (Sandimmune), and leflunomide (Arava).

By far, the greatest in quantity commonly used DMARD is methotrexate.

Usage options including biologic response modifiers, disorder-modifying anti-rheumatic drugs, and combinations of disorder-modifying anti-rheumatic drugs hold been used as our knowledge of the different pathways involved in the RA course has deepened.

Therapeutic agents including TNF antagonists and IL-6 inhibitors were developed to obstruct cytokine-mediated processes. Other anti-cytokine drugs are likewise being developed to target specific ?bad guys.?

Co-stimulatory path T-cell drugs were developed to restrain T-cell mediated processes. Elucidation of the role of B cells in the burning cascade has provided the rationale for the institution of B-small room targeted therapies.

Biologic drugs hold revolutionized the treatment of rheumatoid arthritis and hold permitted rheumatologists to achieve remission in numerous patients with RA.

Examples of biologics hold the following: TNF inhibitors consist of Enbrel, Humira, Remicade, Cimzia, and Simponi. Anti-interleukin 6 drugs are represented by Actemra. The primitive T-cell drug is Orencia and the B-cell medicine is Rituxan. Many other drugs are in the pipeline.

In adding to the existing biologics, new oral kinase inhibitors (JAK and SYK) are exciting new drugs.

Time complementary therapies such as dietary angle oil, flax seed, etc. may help, they are usually not competent by themselves. The role of diet also is not well understood.

Belonging to measurement of remission include reduction in juncture swelling and pain scores, improvement in soundness assessment and activities of daily living, conversion in blood measures of inflammation, and cessation of disorder activity by magnetic resonance imaging.

Newer mensuration criteria that will ensure sameness of definition of remission are also being created.

Nathan Wei, MD, FACP, FACR is a rheumatologist and Superintendent of the Arthritis Treatment Center http://www.arthritistreatmentcenter.com/. He is a maker Clinical Assistant Professor of Medicine at the Seminary of learning of Maryland School of Medicine and consultant to the Public Institutes of Health. For more info: http://www.arthritis-usage-and-relief.com/arthritis-treatment.html

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Friday, May 18, 2012

What Is Progressive Publishing?

What is progressive publishing?

It is online printing or self-publication where the author enjoys all the rights regarding choosing the design, selecting the layout and finalizing the content presentation. In this type of printing, the author is the sole decision maker and he chooses how his work should be presented to the readers.

The flexibility an online publication gives to the authors is not available with traditional publishers who take all the rights from the authors and give them nothing in terms of royalty. Many authors have complained to the authorities about the autocratic way of traditional publishers but the printers work on their own terms and conditions.

There are incidents when authors take the publishers to court to settle royalty issues.

Royalty is the only source of income of the authors and they should get the lion?s share. But in reality they get just a fraction of the profit publishers earn by selling their works. The publishers argue that they design, print and market books hence they deserve a bigger share.

Progressive publishing helps the authors get their works published and sold to the Internet population. When it comes to paying the royalty, the online publishers give the highest. An author can expect as much as 50% royalty on retail business and up to 25% wholesale. A book sold at $5 would bring $5 royalty to the author. Working the online book printers is quite convenient for the authors as everything is done online.

The biggest advantage of publishing books with online publishers is that they provide yearly update facility. For instance an author wants to do some updates on his bestselling book. He can just inform his online publisher and get the book updated at no extra cost. On the other hand, the traditional printer would ask the author to enter into a separate contract for the updated work.

Traditional printers try to earn as much money from authors as they can and this is evident from the annual charge the get from the authors for keeping their work. But progressive publishing houses take not annual charge from the writers. Additionally they allow the writers to take their work to anywhere for publishing or selling.

Another advantage of progressive publishing is that it is technology driven. Online publishers use Internet marketing for promoting books. They create websites, distribute press releases telling about the launch of books and they also pursue book reviewers for reviewing the books.

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Ideas for the Freelance Article-Writer | Writing and Publishing News

I?m preparing for a presentation Saturday outside of Sacramento. I?ll be speaking to a group of writers on freelance writing. One thing I?ll be sharing with them is how to come up with article and story ideas.

When I was making my living by writing articles for a variety of magazines, I was often asked, ?How do you come up with all of those ideas??

I thought you might be interested in what I recommend to other writers:
? Write about what you know. Bring into play your skills, insights, hobbies, talents, special interests.

? Write about things you want to know. Maybe you?d like to learn more about bee-keeping, you?re curious about raising llamas and alpacas or you would like to know something about hang gliding. A good way to learn about something is to write about it.

? Share your experiences. In article form, they may serve to entertain, help or teach others while making you a little spending money.

? Relate the experiences of others. Tap into the life adventures of people you know and hear about.

? Look everywhere for article ideas?the supermarket, the Little League ball field, the beauty salon, a field of flowers and birds, the local pier, etc.

? Stop, look and listen. In other words, eavesdrop.

? Keep up with the news. If you have the right mindset and are clever, you?ll get more ideas for stories than you?ll use in a lifetime.

? Use the Internet. When you stumble upon an interesting site, read an email with a particularly interesting insight, etc., consider working them into articles or stories.

? Write from the heart. What are you passionate about?

? Recycle your ideas. Once you write a good piece and make the sale, don?t stop there. Rewrite it from a different angle for a different magazine. Become skilled at recycling your article ideas and you?ll make more money with less effort.

For additional information on article writing for profit and for book promotion, order my booklet, A Writer?s Guide to Magazine Articles. It?s $6.50. http://www.matilijapress.com

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Grandma Is In a Funky Mood, What Is It?

PinExt Grandma Is In a Funky Mood, What Is It?

?

Baby-boomer grandmas, grandpas, moms or dads ? most of us have felt this way at one time or another?funky mood?what is it?

?

The other day I had the chance to chat with a good friend of mine. It had been awhile since we had caught up with each other and I was a bit concerned. When she answered the phone it sounded like she was in a sort of funky mood, much like I was.

?

Seems life as a baby-boomer these days is passing us by so fast that doing the simple things like keeping the laundry caught up, the grass cut and the dishes done pretty much fills the day. Add in working full time, taking care of the grand-kids and squeezing in the nooks and crannies building a part time business you can pretty much write off the month if you aren?t careful.

?

After returning from our annual convention I felt a let down of sorts. On an emotional high the natural thing to feel was to come home and dive right into sharing what you just learned with everyone. However, my family was here on a week?s visit and my focus was on them. After all being a mompreneur allows me to set my schedule, work when and if I want to in times like these.

?

After the kids left though an overwhelming sense of ? hmmm, what shall we call it ? depression set in? No, not really. Emptiness? Uh no, I was ready for the tranquility of my empty nest home again. So what was this feeling I was having?

?

That?s when I decided to call my friend and business partner, Teri. Her circumstances are much different than mine are, yet come to find out she was in sort of the same mood I was. Strange how we both are the same age, take care of our families, we all contribute to the home and yet we are in this funk. What is it?

?

Chatting we came to the conclusion it is a combination of things that puts grandma in a funky mood. First of all, as we watch the school bus drive by it reminds us of yet one more day, week and year is passing us by. The kids are growing up and we as baby-boomers are aging.

?

Once we passed the golden age of 50 our health and bodies started falling apart. What the heck? How can this be happening to us overnight? We once were unstoppable twenty-something know-it-alls and now we are grandmas in a funky mood, it doesn?t make any sense.

?

The bottom line we found is that we are in a period of our lives that is foreign to us. The natural progression of aging tells us we should slow down. Our bodies tell us they hurt. The aches and pains from the years of abuse are taking their toll. Yet, thanks to Protandim we are fighting back. So why the funky mood if we are feeling better, looking younger, enjoying more energy and endurance?

?

The bigger answer we found was one we didn?t want to face nor admit. It is an ugly word no one wants to own. It is one of taking responsibility for our own decisions and actions. To cut to the chase we are stuck in the procrastination mode.

?

We know what we should be doing, yet we are not?we are in a funky mood. So what is the solution? It is simply to put one foot in front of the other. Take one actionable step towards those dreams and goals we wrote down on our Blueprint. After all, our families are worth it aren?t they? Wait a minute?we are worth it, period.

?

So, if you are a grandma, grandpa, mom or dad who is in a funky mood here?s how to pull yourself up and out of it like yesterday.?Watch this cute video-

?

?

now tell yourself?lighten up, have fun, enjoy each day as if it were your last. You weren't just baptized in pickle juice were you? Things aren't that bad, after all you woke up and took yet another breath, right?

?

What are you going to focus on?the mire and muck of life or the genuine gift we have been given?

?

Share that joy, the heart of who you are with someone today. Maybe your funky mood will be lifted by helping someone else pull themselves up out of theirs, too.

?

We'd love to hear how you helped a friend or maybe even yourself get out of your funky mood. Post your comment below and be sure to share this information with those you love.

?

TheRest 13 L 150x150 Grandma Is In a Funky Mood, What Is It?

?

Carla Gardiner is known as "THE Fiery Grandma" because she found new energy, endurance and youth. Her passion and purpose lies with baby boomer trends, the people she works with daily; aging men, women, moms, dads, grandmas and grandpas who want to feel better, have more energy and have fun like they did when they were twenty-something. Join her for more energy, fun and profits.

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Thursday, May 17, 2012

CartuneNetwerk: The amount of slander Jordan woulda went through if twitter was out in the 80s...hairline jokes, can't beat the Pistons, etc.

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The amount of slander Jordan woulda went through if twitter was out in the 80s...hairline jokes, can't beat the Pistons, etc. CartuneNetwerk

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4 Ways To Make A Mom's Life Easier | Pregnancy Blog

Posted on 16. May, 2012 by Danielle Buffardi in Family

Let?s face it, us moms are busy people.

Taking care of our families, working, and keeping the house together can all become one stressful mess for us if we?re not juggling everything in the best way possible.

Here are four ways that your life as a mother can be a little bit easier, regardless of how many kiddies you have.


1. Cook Easy

In my house, my savior is my many Crockpots. I throw whatever I have on hand in them and we always have a delicious and home cooked meal waiting for us.

If Crockpotting isn?t your thing, then think freezer. There are many dishes that freeze well, so when time is of the essence, closing your eyes and pulling that casserole out of the freezer and throwing it in the oven to reheat, may just be your saving grace.

Your freezer is also great for safeguarding your prepping. Have a couple pounds of ground beef sitting around? Cook it up and divide it into freezer bags and pop it in the freezer. This way when you want to make something that requires you browning ground beef, you can easily cross that step off your list.

The same idea holds true for veggies ? cut up some onions and peppers (or whatever else your family enjoys) and toss them into small bags in the freezer. When you need them, simply take them out and add them to your dish.

With so many free recipe sites available to you, having an easy and delicious meal at your fingertips can be a daily occurrence if you use your time and your freezer right. Meal planning helps bunches also.


2. Work Your UPS and Fed-Ex Drivers

These days, you can get pretty much anything you want delivered to your doorstep.

This includes your groceries, diapers, formula, clothes, health care items ? you name it, the list is never-ending.

So why not use this modern convenience to your advantage?

Grocery shopping with kids?isn?t?always the most rewarding experience, so don?t even bother putting yourself through it unless you?re an extreme couponer.

Let PeaPod help you out, use Amazon or 1800Diapers.com to keep your diaper stock full, and let Drugstore.com ship your toothpaste right to your door.


3. Caress Your Computer Keys

If you don?t already have your bills on autopay ? you need to set them up as such, and fast.

I can?t tell you how many late fees I would have accrued if it?weren?t?for my bank automatically sending money to my creditors, loans, and utility bills every month.

I find it?s best to send a little bit of money to my creditors weekly, which adds up to what they need by the end of the month. This way, I?m not scrambling to come with hundreds of dollars by the 30th of every month ? and I find that I don?t miss the money coming out in smaller weekly amounts.

I can budget my monthly spending much easier as well with the smaller weekly payments.

Also, use your computer to refill and/or order your prescriptions by mail. Less trips out with the kids, means less stress for us moms, right?


4. Become One With Your Smartphone

They?re called ?smartphones? for a reason ? use them as such.

Keep your friends? birthdays, anniversaries, and your family?s appointments in your phone?s calendar and set alerts so that you?re reminded when the date is approaching.

You can also sync your computer?s calendar with your smartphone, so whether you?re home adding events or waiting at the doctor?s office, you?ll always be able to see beforehand what?s coming up with the family.

?

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_______________________________________________________

About the author: Danielle is a freelance blogger and website content manager specializing in parenting, family, pregnancy, social media, and entrepreneurial topics. To learn more about Danielle, please visit her website at www.PenPointEditorial.com.

Tags: family tips, help with the kids, making life easier

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NYT: US-led imperative in peril as trained Afghans turn enemy

A burst of gunfire snapped First Sgt. Joseph Hissong awake. Then came another, and another, all with the familiar three-round bursts of an American assault rifle ? and the unfamiliar sound of its rounds being fired in his direction.

The shooters were close. His first thought: ?Are Taliban inside the wire??

But it was not the Taliban. Over the next 52 minutes, as his company of paratroopers braved bullets and rocket-propelled grenades in the predawn darkness to retake one of their own guard towers in southern Afghanistan, they found themselves facing what has become a more pernicious threat: the Afghan soldiers who live and fight alongside the Americans.

The attack on Sergeant Hissong?s company, on March 1 at Combat Outpost Sangesar, left two Americans dead along with two Afghan assailants, but it was not the first time that Afghan solders had attacked forces from the American-led coalition, nor would it be the last of what the military calls ?green on blue? attacks. Already this year, 22 coalition service members have been killed by men in Afghan uniform, compared with 35 for all of last year, according to coalition officials.

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Yet with the coalition as a matter of policy offering only the barest of details about the attacks ? the episode at Sangesar, for instance, was disclosed in a 71-word coalition statement ? interviews conducted during a week at this outpost provided a rare and detailed account of the violence.

The attacks, and the personal animosity that officials believe have driven most of them, are threatening the joint-training model that is one of the remaining imperatives of the Western mission in Afghanistan. The future of that mission will be a main topic at a NATO summit meeting this weekend, as American and European leaders discuss whether to accelerate their drawdown.

Slideshow: Afghanistan: Nation at a crossroads (on this page)

At the personal level, the Sangesar attack was a nightmarish betrayal for the units involved, and in the moments after the violence ended their commanders were already struggling to figure out how the Afghan and American soldiers who share the base could possibly cooperate again.

They knew how quickly the situation could spiral downward. Just days before, hundreds of American advisers had been pulled from Afghan government offices in Kabul after two American officers were killed by an Interior Ministry employee, worsening an already poisonous atmosphere during the rioting that broke out after American military personnel burned Korans. The Afghan and American officers at Sangesar, in southern Afghanistan?s opium poppy belt, decided pulling back from one another was not an option at the base. Instead, they immediately put their men to work together repairing damage from the attack. The Americans also quickly turned down an Afghan Army offer to swap out the Afghan unit based at Sangesar.

Sergeant Hissong?s unit ? Company B of the Second Battalion, 508th Parachute Infantry Regiment, from the 82nd Airborne Division ? had assumed formal command of the outpost only on the night of the attack. New to the area, the Americans reasoned they needed the local knowledge of the Afghan unit, which had been in place for some time. The base is in the Zhare district of Kandahar Province, the closest thing to home turf for the Taliban, a group founded at an Islamic seminary a few miles from the outpost.

American and Afghan soldiers were back out on joint patrols within a week. Security measures imposed immediately after the attack ? like posting armed guards at the American mess hall ? had fallen away by the end of the month.

In April, American and Afghan soldiers paired up to successfully push the Taliban from a nearby village.

After watching Afghan soldiers kick down doors and clear mud-brick farm compounds, ?it?s hard not to like some of those guys,? said First Lt. Nicholas Olivero, 24, of Fairfax, Va. ?But I?d be lying if I said there was trust across the board.?

Another American soldier added: ?I don?t always need to have them walking in front of me now. I did for a while.?

Gunmen kill senior Afghan peace negotiator

Yet Afghan soldiers still complain of being kept at a distance by the Americans, figuratively and literally. The Americans, for instance, have put up towering concrete barriers to separate their small, plywood command center from the outpost?s Afghan encampment.

Also still in place is a rule imposed by the Afghan Army after the attack requiring most of its soldiers to lock up their weapons when on base. The Afghan commanding officer keeps the keys.

One American soldier nonetheless advised a visitor to take an armed escort to the Afghan side of the base, which was about 100 feet away, ?just in case.?

The effort at Sangesar to move past the attack, and the difficulties in doing so, exemplifies the broader struggle that American-led forces face as they seek to accelerate the training of the Afghan Army and police forces to take over before NATO?s combat mission ends in 2014.

Sangesar, like hundreds of other coalition outposts scattered across Afghanistan, is split between American and Afghan forces and situated on a few acres in a remote and often hostile area.

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Its structures are made of little more than sandbags, heavy-duty tents, plywood huts and Hesco barriers, hulking bales of canvas wrapped in wire mesh and filled with dirt. The guard towers at Sangesar are essentially wooden frames filled out with sandbags and placed atop the base?s exterior wall of double-stacked Hescos.

Specialist Payton Jones, 19, was alone in one of the towers around 3 a.m. on March 1 when two Afghans sneaked up. They killed him with a bullet to the head.

Within minutes, Staff Sgt. Jordan Bear, 25, who was among the first soldiers on the scene, had been fatally wounded in a volley of fire from the tower. When Sergeant Hissong, a 35-year-old on his third tour in Afghanistan, arrived moments later, bullets were still smacking into the ground near where Sergeant Bear had fallen.

The two Afghans in the tower ? a soldier and a civilian teacher ? were in an easily defended position. The only approach was up a funnel-shaped stretch of open turf that gave them a clear field of fire to repulse any counterattack.

Story: US spy balloons hover over Afghans, causing unease

Along with assault rifles, the Afghans had an American machine gun and their own rocket-propelled grenades. One RPG obliterated a sandbagged bunker between a pair of mortar pits at the center of the base, just moments after an American officer had dashed out of it.

Despite the gun and RPG fire, Sergeant Hissong and another soldier managed to sneak closer to the tower along a row of Hescos. But they could not take a clear shot at the tower?s narrow entrance ? its only opening ? without dangerously exposing themselves.

They turned to their grenade launchers but were too close to the tower for the grenades to detonate once fired. Most landed with nothing more than a thud. The ones that did explode hit the tower?s exterior, inflicting little damage.

Helicopter gunships were soon overhead but could not risk firing their missiles or explosive rounds ? the base?s fuel tanks were right next to the tower.

Video: Obama signs strategic agreement in Kabul (on this page)

The paratroopers on the ground tried approaching the tower in an armored vehicle. But it was disabled with an RPG before it could be positioned to fire its powerful gun.

That left Sergeant Hissong and his comrade. After firing 17 grenades, they were down to their last one. They tried to position themselves so they could get a clear shot into the tower ? and enough distance so it would detonate.

Instead, it bounced off a wall and exploded atop a thick fuel line, sparking a fire that quickly shot toward the main fuel supply: a rubber bladder as big as a swimming pool that was now separated from the flames by only a row of Hescos.

Racing to disconnect the line from the main fuel supply, Sergeant Hissong did not realize Company B had finally caught a break: Flames were also climbing the wooden stairs to the tower, filling it with smoke.

The Afghans in the tower pushed out an exterior window, jumped about two stories to the ground and ran. They made it roughly a hundred yards before being cut down by an Apache helicopter.

The fight was over. But as the Americans and Afghans at the base began to regroup, they soon learned a third conspirator, an Afghan sergeant, remained among their ranks.

At the outset of the attack, the Afghan sergeant had gone to the outpost?s entrance and shot the two guards ? a fellow Afghan soldier and an American. Then he sneaked back to his bunk to wait out the fighting with the other Afghan soldiers.

His undoing: He had not killed either man at the entrance. The American was hit in the chest plate of his body armor, knocked down and badly bruised, but nothing more. The Afghan guard was shot clean through the shoulder, a serious but not life-threatening wound, and he quickly identified the third conspirator. Afghan forces detained him immediately.

The coalition and Afghan Army would now have a rare opportunity to interrogate an Afghan soldier who had turned on coalition forces; most are quickly killed in ensuing firefights. Why had three men attacked American soldiers they barely knew? Was it a personal grudge against Americans? Or had they turned to the Taliban?

The detainee has since presumably been asked those questions. But in a reflection of the official reticence to discuss green-on-blue attacks, his answers remain shrouded in secrecy. It is not even clear whose custody he is in.

Bryan Denton contributed reporting.

This story, "As trained Afghans turn enemy, a U.S.-led imperative is in peril," originally appeared in The New York Times.

Copyright ? 2012 The New York Times

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RBC, Credit Suisse among bidders for BofA wealth units: sources

SINGAPORE/HONG KONG (Reuters) - Royal Bank of Canada and Credit Suisse are among suitors who have put in initial bids to buy the non-U.S. wealth management business of Bank of America in a deal that could be worth about $2 billion, sources said.

Swiss bank Julius Baer was also keen to bid for some of BofA's units in Europe, the Middle East, Latin America and Asia excluding Japan, the sources, who had knowledge of the matter, told Reuters. It was not clear whether Switzerland's third-biggest bank had submitted an initial bid.

The deal would be the biggest in the wealth management industry since ING Group sold its private banking assets in Europe and Asia in 2010 to Julius Baer and Singapore's Oversea-Chinese Banking Corp , respectively, for a total of about $1.9 billion.

Bank of America, which the sources said has already received non-binding bids, is auctioning off the businesses, Reuters reported last month, as its non-U.S. wealth division is too small to produce meaningful profits.

The units manage about $90 billion of an estimated $2 trillion that the wealth division oversees at the second-largest U.S. bank by total assets.

Some earlier estimates put the deal value at as much as $3 billion but sources said the units up for sale could realistically fetch $1.5-$2 billion based on a multiple of about 2 percent of client assets under management. Emerging market assets could command higher multiples.

CONSOLIDATION THEME

Consolidation in the wealth management industry has been a major theme in the banking sector since the 2008 financial crisis, as an increase in costs and regulation forces players to sell off the units that serve the rich.

"Bank of America is selling because it is shrinking the company. This must be its first priority," said Richard Bove, a banking analyst at Rochdale Securities in Lutz, Florida. "There are likely to be multiple buyers at a relatively low price."

Bank of America has lagged peers in recovering from the financial crisis, largely because of huge losses and lawsuits tied to its 2008 acquisition of subprime mortgage lender Countrywide Financial.

The first-round bids closed this month and Bank of America is in the process of notifying the shortlisted suitors, one of the sources said.

The sources declined to be identified because the bidding process is not public. Bank of America, Julius Baer, Credit Suisse and Royal Bank of Canada (RBC) declined to comment.

"We're in a quiet period and we wouldn't comment on rumor," said RBC spokeswoman Rina Cortese.

Canada's largest bank, which will release second-quarter results on May 24, has been growing its wealth management business and made acquisitions that included British fund manager BlueBay Asset Management for $1.5 billion about two years ago.

RBC, which has said it wants to expand its wealth operations organically and with small- and medium-sized acquisitions, is also buying some overseas units of the Coutts private banking business from Royal Bank of Scotland .

ALL IN ONE GO?

In any auction, companies generally prefer to sell the entire group in one go, as that is easier and faster to negotiate and execute, sources say.

A source with knowledge of the deal said it looks very likely that Bank of America is interested in selling the business in one chunk.

"It will definitely complicate them immensely if they have to cut it up," the source said. "My view is that they are going to sell it as a whole and therefore the number of banks that actually can do it will be more limited."

But, like so many sellers of businesses that span the globe, Bank of America may explore selling the units in geographical chunks, some sources said. That process is more complicated but could generate more money in the end by selling multiple parts at a premium instead of one.

Such a strategy could attract bids from China, South Korea and Singapore as banks in the three countries are trying to expand their wealth management services to tap Asia's growing affluence.

SLOW BURN

The sale process is not advanced and Bank of America's commission-based compensation model is proving to be a challenge for many suitors, the sources said. That is because the structure competes in a private banking world where financial advisers increasingly are being paid fees based on assets under management in a move towards curbing risk.

Integrating the two compensation models will be difficult for potential buyers, sources said. The other option is to run the two models separately.

"A lot of suitors are having a hard look at the business model," one source said.

In Singapore, the most visible interest could come from United Overseas Bank , which does not have a wealth management business as big as those run by rivals DBS Group and OCBC, banking sources said.

UOB was not immediately available to comment. The Singapore bank is among suitors who have bid for ING's Asian asset management business, sources said earlier this week.

The size of the emerging market wealth opportunity is tantalizing, outlined in several reports that show just how large the business could be in a place like Asia.

The combined wealth of the rich from Hong Kong and Singapore alone is forecast to surge nearly 70 percent to $1.3 trillion by 2015, according to a survey by Julius Baer released late last year.

At 3.3 million, the number of Asian millionaires has risen above Europe's 3.1 million and just trails the 3.4 million in North America, according to the Merrill Lynch/Capgemini Asia-Pacific wealth report issued last year.

McKinsey & Co forecast the number of rich in Asia will rise 14 percent per year through 2015 compared with 4 percent growth in Europe and 5 percent in North America.

For a ranking of the world's largest wealth managers, click on http://r.reuters.com/ben62s.

(Reporting by Saeed Azhar in SINGAPORE, Denny Thomas in HONG KONG and Katharina Bart in ZURICH; Additional reporting by John O'Callaghan in SINGAPORE, Cameron French in TORONTO and Taiga Uranaka in TOKYO; Editing by Muralikumar Anantharaman)

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Pancreatic cancer: nutrition and dietary problems | Cancer Council

Nutrition can be a major focus for people diagnosed with pancreatic cancer. Treatments such as surgery, radiotherapy and chemotherapy can affect your ability to eat, digest and absorb food.

You will probably find it helpful to talk to a dietitian, as your needs may vary to those of other people with pancreatic cancer. Dietitians are experts in nutrition who can give you specialist advice on how to cope with nutrition and eating problems.

Dietitians are available in all public hospitals and some private hospitals. You can also see a dietitian in private practice. Ideally, you should see a dietitian connected to your cancer centre. Ask your oncologist how to get in touch with one. The Dietitians Association of Australia can also help you locate an accredited practising dietitian in your area, or one who has experience with a particular issue.

Eating after Whipple?s procedure

People with pancreatic cancer who have a Whipple?s procedure may have many questions and concerns about their diet following the operation.

The following suggestions may be helpful when you start to eat after Whipple?s surgery:

  • Avoid eating too many fatty, greasy or fried foods, or increase your pancreatic enzyme supplements when you have such foods.
  • Avoid eating too much of the foods that produce wind (gas), e.g. legumes (dried beans, peas or lentils); vegetables such as broccoli, brussels sprouts, cabbage, cauliflower or asparagus; and carbonated (gassy) drinks.
  • Have small meals every?2?3 hours rather than three large meals.
  • If you are not digesting and absorbing food properly (malabsorption), you will need a multivitamin supplement including extra calcium, folic acid, iron, vitamin B12 and the fat-soluble vitamins A, D, E and K. If you drink while eating, take small sips to avoid filling up too quickly.
  • Take the right amount of digestive enzyme supplements.
  • ?Talk to a dietitian or your doctor for more information about vitamin and enzyme supplements.

Poor appetite and weight loss

Many people with pancreatic cancer lose weight. Pancreatic cancer can prevent your body from absorbing food, and it can also produce hormones that cause your body to break down your muscle and fat.

Cancer treatment may also affect your appetite or sense of taste, and you may not absorb food efficiently. If you can?t manage to eat much or you are trying to gain or maintain your weight, there are ways to take in more energy (kilojoules/calories) without having to eat more food.

Tips

  • Eat small snacks frequently, e.g. every two hours.
  • Have your biggest meal of the day when you are hungriest.
  • View food as a form of therapy. Keep track of your meals and snacks.
  • Add extras to your basic foods at mealtimes. For example, add milk powder to cereals, sauces, desserts, mashed vegetables, soup, drinks and egg dishes; add cheese to sauces, soup, vegetables, baked beans, casseroles, salads and egg dishes; and add sugar, golden syrup, honey or glucose powder to cereal, fruit and drinks.
  • Use food-type ?nutrition supplements.
  • Relax low-cholesterol ?and other dietary restrictions. Gaining weight or maintaining your weight is more important than avoiding extra amounts of fat and sugar.
  • Eat in a comfortable,? relaxed place and make meals as enjoyable as possible.
  • Weigh yourself once or twice a week to see if your weight is stable.

Changes in taste or smell

Sometimes your sense of taste may change because of the effects of treatment. To compensate for the loss of taste, some people add sauces, spices and other condiments to make meals more appetising. Others find it more helpful to avoid strong flavours and eat bland, unseasoned food, such as rice, pasta, steamed vegetables and fruit. Try different ideas to see what suits you best.

Tips

  • Add flavour with salt, garlic, cheese, bacon, herbs, marinades, chutneys, pickles, sauces, spices, sugar or chocolate.
  • If food is too sweet, add salt, lemon juice or coffee powder ? start with a few sprinkles, then adjust to your taste.
  • If food tastes metallic or salty, add sugar or honey or try sucking on tart-flavoured boiled lollies.
  • Marinate vegetables, meat or tofu to add extra flavour.
  • Choose cold food or food without a strong smell. Sometimes the smell of food can put you off eating.
  • Reheat meals in the microwave so the food smells don?t put you off.
  • Use a drinking straw to bypass your tastebuds.
  • If possible, stay out of the kitchen when food is being prepared if cooking odours affect you.
  • Eat with plastic utensils to help reduce any bitter or metallic tastes. Don?t drink out of aluminium cans, pewter beer mugs or metallic containers.
  • Don?t force yourself to eat foods that you don?t enjoy.

Diarrhoea

With some cancer treatments, the bowel may become irritated and sensitive, causing temporary changes to your bowel habits. Diarrhoea means your bowel motions are urgent, watery and frequent. You may also get abdominal cramping.

Diarrhoea may have several causes, including chemotherapy, radiotherapy to the abdomen or pelvis, infection, food sensitivity, malabsorption and emotional upset.

Whatever the cause of diarrhoea, a change of diet often helps, particularly if you reduce your fibre intake temporarily.

Coping with diarrhoea
Foods to choose Foods to avoid
  • soft, well-cooked, ?peeled vegetables and fruit
  • white bread, white rice and pasta
  • corn- or rice-based cereals
  • lean meat, fish, chicken
  • eggs and dairy products
  • fruit and vegetable skins
  • wholegrain bread
  • bran- and muesli-based cereals
  • nuts
  • legumes such as lentils, peas and baked beans

?

There are also medications available, especially if the diarrhoea is caused by not having enough pancreatic enzymes. If you develop diarrhoea that lasts more than a couple of days or keeps recurring, or if it causes you discomfort or distress, see your doctor or dietitian.

Tips

  • If the stools are pale in colour, float and are difficult to flush, it may be a sign that you do not have enough pancreatic enzymes (pancreatic enzyme insufficiency). Talk to your doctor about starting on enzyme replacement therapy or adjusting your dose.
  • Take anti-diarrhoea medication as prescribed by your doctor.
  • Drink plenty of liquids (e.g. water, fruit juices or weak cordials) to replace lost fluids.
  • Try to eat three small meals and three snacks every day.
  • Avoid fried or greasy foods.
  • Avoid alcohol and limit caffeine and spicy foods as these can worsen diarrhoea.
  • Some people develop a temporary intolerance to the sugar in milk (lactose) when they have diarrhoea. If this occurs, try soy milk or lactose-reduced milk. Cheese and yoghurt in small amounts are usually okay.

Nausea and vomiting

Feeling sick (nausea) and vomiting may be brought on by treatment, food odours, gas in the stomach or bowel, or motion sickness. For some people, just the thought of treatment makes them feel unwell.

Some cancers press on the duodenum and prevent food from leaving the stomach. This can cause persistent vomiting and rapid weight loss.

See your doctor if vomiting lasts for more than a day or if you can?t keep any fluids down and risk becoming dehydrated. If you have persistent vomiting, the part of your body that connects your stomach to your small bowel may be blocked. Your doctor may be able to bypass it by surgery or endoscopy.

How to cope with vomiting

Stage 1: Small sips

For persistent vomiting, sip small amounts of liquid as often as you can. Try flat ginger beer/ale or lemonade, or suck on an ice-block.

Stage 2: Introduce drinks slowly

If your vomiting has stopped but you still feel sick, have small, frequent meals to stop feelings of hunger, which can aggravate nausea. Start with cold drinks. A mixture of half milk (or skim milk) and half water (or soda water) may be surprisingly soothing. A spoonful of ice-cream in a glass of lemonade, diluted fruit drinks or jellies can also be satisfying. Later, try warm drinks such as weak tea, clear soups (broth) or Bonox?.

Stage 3: Introduce solid foods

Next try small amounts of solid foods, such as plain biscuits or toast with honey or jam. Stewed fruits and yoghurt are also good.

Stage 4: Return to normal diet

As soon as you can, increase your food intake until you are eating a normal, well-balanced diet. Limit rich foods, such as meats or full-cream dairy products. Your doctor or dietitian may advise you to take additional nourishment (such as supplements) on your good days to make up for the days when you can?t eat properly.

How to cope with nausea

  • Eat small meals often ? not eating can make nausea worse.
  • Try snacks such as dry crackers or toast.
  • Eat and drink slowly. Chew food well.
  • Choose cold foods instead of hot, fried, greasy or spicy foods.
  • Avoid strong odours and cooking smells.
  • Suck boiled lollies with peppermint or lemon.
  • Try drinking ginger beer, ginger ale or ginger tea, or sucking on candied ginger.
  • Talk to your doctor about trying anti-nausea medication.

Diabetes

Some people develop diabetes before the pancreatic cancer is diagnosed or soon after surgery. Diabetes, or poorly controlled blood sugar levels, occurs because your pancreas may not be making enough insulin or the cancer is stopping the glucose from working.

Symptoms of diabetes include blurry vision, excess thirst, frequent urination, hunger or weight loss.

The way diabetes is controlled varies from person to person but usually includes a combination of balancing your blood sugar levels and managing your diet. If needed, you will have medication to control your blood sugar levels. Your doctor and a dietitian will tell you the best way to take care of yourself if you have diabetes.

Tips

  • Eat small meals and snacks regularly to help control blood sugar levels.
  • If you are taking diabetes medication, you need to include carbohydrate foods at every meal to avoid low blood sugar levels. These include breads, cereals, pasta, rice, fruit and some starchy vegetables, such as potato, sweet potato, pumpkin or corn.

Enzyme supplements

The pancreas produces digestive enzymes, which help break down the food you eat into basic nutrients that the body can use. When you have pancreatic cancer, your body may not have enough of these digestive enzymes. This happens when the cancer blocks the pancreatic duct, and it makes it difficult to digest fats or proteins (malabsorption).

Malabsorption can cause:

  • cramping
  • wind
  • diarrhoea
  • fatty bowel movements (stools) that are difficult to flush
  • weight loss.

Your doctor may prescribe enzyme supplements to treat these symptoms. A dietitian can also advise you on dosage, which can change depending on the amount of fat you eat. Generally, a very low-fat meal or snack (such as fruit) may not need a capsule, while a meal with fried food would require a larger dose.

It may take time to get the right balance of enzyme supplements for the foods you are eating. Write down any digestive symptoms you have and discuss them with your doctor or dietitian so you can find the right balance faster. If the tablets cause side effects, or if symptoms of malabsorption persist, tell your doctor or dietitian.

Food-type nutrition supplements

Nutritional supplements such as Ensure?, Sustagen? and Resource? can be used to boost a small meal or snack or to replace solid food. Most supplements contain a good variety of nutrients, particularly energy (kilojoules/calories), protein, vitamins and minerals. They are available as ready-made drinks or in powdered form to be mixed with water or milk.

Nutrition supplements can be sprinkled onto cereal and fruit, or mixed into foods such as mashed potato, gravy, casseroles, scrambled eggs, custard, hot and cold drinks and soup.

Protein and glucose powder supplements can also be added to meals and snacks for extra energy. These shouldn?t be used as meal replacements as they don?t provide vitamins or minerals. Glucose supplements may not be recommended if you have been diagnosed with diabetes.

Talk to your dietitian for more information about food-type nutrition supplements. The dietitian will advise you on the type and quantity you should have.

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Wednesday, May 16, 2012

Exclusive: Over 55 and jobless, Americans face tough hunt

WASHINGTON (Reuters) - Jean Coyle, 67, has a new kind of ministry.

The former professor had just begun a career as a Presbyterian minister in Virginia when the economic downturn forced her church to let her go in 2007. After that, she found only temporary work.

She relied on savings while job hunting, but at 64, had to dip into her Social Security benefits. She officially retired in 2010. For spending money, she plans to start teaching a water aerobics class to earn $40 a week.

"I'm not going to get wealthy on that," she said. "It's not really the ministry I expected to have."

Coyle is among the many unemployed, older Americans who, while struggling to reenter the workforce, have growing worries that their retirement security is at risk.

The number of long-term unemployed workers aged 55 and older has more than doubled since the recession began in late 2007. Getting back to work is increasingly difficult, according to a government report being released on Tuesday.

For unemployed seniors, the chances of reentering the workforce are grim.

Experts worry that unemployed seniors face a long-term threat as the impact of lost wages compounds.

In what should be their prime earning years, these older workers rely on savings, miss out on potential wages and prematurely tap into Social Security - all at a time when Americans live longer and health care and other living costs are rising.

About 55 percent of jobless seniors, or 1.1 million, have been unemployed for more than six months, up from 23 percent, or less than 200,000, four years earlier, according to a Government Accountability Office report released on Tuesday.

The GAO, a non-partisan investigative arm of Congress, also found that years of lost work significantly reduced retirement income, particularly for those with defined contribution retirement plans.

Overall, older workers fare better than their younger counterparts, with a lower unemployment rate and less risk of losing jobs, the GAO found, even as it highlighted the struggles of jobless seniors.

"While Americans were hit hard by this recession, the ramifications for older workers were particularly severe," Sen. Herb Kohl, chairman of the Special Committee on Aging, said at a Tuesday hearing in which the report was released.

Those seniors who continue looking for work amid a tepid economic recovery confront competition from younger, cheaper workers. They also must keep pace with ever-changing technology.

Kohl and other lawmakers are investigating ways to counter age discrimination and boost seniors' job prospects.

"Left unchecked, long-term unemployment among older workers is a problem that will continue to grow as our workforce grays," he said.

LOST WAGES, LESS SAVINGS

A flurry of recent reports have raised fresh concerns about the ability of some older Americans to support themselves in retirement.

More seniors with jobs expect to work longer, according to the Employee Benefit Research Institute, and just 14 percent say they believe they can retire comfortably.

"At this point, I don't really expect to retire, even if I am able to find a job," Sheila Whitelaw, 73, testified at the hearing. A former store manager in Philadelphia, she said she has struggled to find work since 2010.

The GAO assessed the impact of job loss and forced early retirement on older workers' income. It showed a significant impact on income in later years.

It found those who had been part of a 401(k) or other similar employer-sponsored defined contribution pension plan stood to lose more of their expected retirement income than those who had defined benefit pension plans or relied solely on Social Security, the nation's benefit program for retirees.

For example: an individual with a defined contribution plan who stops working at age 55 instead of age 62 would see a 39 percent drop in median-level retirement income, from $817 per month to $500 per month, according to the GAO, which did not take other retirement income sources into account.

Another similar worker would see a 13 percent drop in median Social Security retirement benefits from $1,467 to $1,273 a month.

Workers with employer plans have the most retirement income to lose from job loss because they are typically better placed to save more for retirement, among other factors, GAO said.

A worker relying only on Social Security may see $30 to $60 less each month but face harsh consequences, it said, because they have less savings to provide a cushion and may be laid off before they can claim the government benefit at age 62.

Several employment experts warned that growing long-term unemployment is an increasing concern amid an aging U.S. population.

"Older workers can expect to live until their mid-80s, sometimes longer, and dropping out of the labor force at 55 could mean 30 years of retirement," said Diana Furchtgott-Roth, an economist with the Manhattan Institute for Policy Research.

ONLINE STRUGGLES

Refusing to hire someone because of age is illegal, but GAO experts found potential discrimination still lingers.

Often employers assume that older workers used to earning more money or having a higher-level job would not stay long in an inferior position, according to the GAO's interviews. Higher health care costs are also an issue.

The GAO, which talked to seniors in Maryland, Virginia, California and Missouri, also chronicled the toll of long-term unemployment. Self-esteem took a beating, and it became increasingly hard to sustain job searches, they said.

At the AARP, the lobbying group for 36 million older Americans, legislative policy director David Certner told Reuters that older women and minorities are particularly at risk of poverty. That is due to an "incredible perfect storm" of low savings rates, shrinking pensions, lower home values and longer lives.

It is unclear what action Congress will take, particularly in an election year ripe with political gridlock. Some lawmakers want to strengthen discrimination laws while others back efforts to prevent employers from screening out unemployed workers.

Joseph Carbone, head of the job training nonprofit The WorkPlace, said the U.S. Labor Department and others could do more to help seniors find jobs.

Coyle understands how a younger minister might have a better chance landing a full-time job. But she remains hopeful that she will find a place to preach again.

"I used to tell my gerontology students if you know your date of death you could plan very well," she said, "but I really want to be useful. It's not just a money issue."

(Editing by Leslie Adler and Marilyn W. Thompson; Desking by Andrew Hay)

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Tuesday, May 15, 2012

Find Out About The Common Candidiasis ... - Health & Fitness Tools

15th May, 2012 - Posted by health news -

Whenever you are looking at the numerous, prevalent skin issues that can impact the body, candidiasis is certainly an addition to this list. But how can a person understand or know if she or he is suffering from this disease. Do you know the most typical warning signs of this difficult disease? How would you identify these symptoms and exactly why does this issue develop in the first place?

It is widely recognized that candida yeast overgrowth can affect practically any individual regardless of gender or age. From little children to the aging population there aren?t any people who will be certainly safe from developing a candidiasis ever in their life. Candida is a fungus that lives naturally in the body of a human in various places, including the skin area, the large intestine or the oral cavity. However there are also friendly bacteria in these places, such as lactobacilli, acidophilus among others. Friendly bacteria protect against yeast over-population and each time the number of friendly bacteria decrease for some reason, the protection against yeast overgrowth becomes hopeless.

Once the yeast is able to increase in numbers, it is going to cause candidiasis, that obviously will manifest in several signs and symptoms. You will possibly not understand or know, but the symptoms of yeast infection may differ, depending on the location of the disorder. In addition, this disease varies in severeness. Here are the most prevalent symptoms of a candidiasis:

  • In minor cases there won?t be any signs or symptoms in any way and your yeast infection would likely go unnoticed.
  • In certain cases you could possibly discover that the redness, pain and irritation is accompanied by swelling.
  • In acute cases when the irritation will become very intense, there can be soreness and also bleeding.
  • There will probably be skin redness, which is typically itchy and even painful.
  • When it comes to an oral yeast infection the oral cavity is going to be sore and the patient would probably lose his appetite.
  • There can be a sharp, burning feeling soon after urination.
  • A discharge from the genitals may perhaps be present, which can be heavy, bright white and odor free.
  • Sometimes there can be an unusual, unpleasant smell present.

When you are susceptible to candidiasis or maybe you think that you are affected by this condition you have to see if you experience some of these earlier mentioned symptoms. When unattended, this condition could lead to a multitude of more serious issues, including clinical depression, dermatitis, weakness, long term digestive system issues or the reproductive system could become affected.

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